The Burnout Doctor book is out now!

“A useful, compassionate manifesto”

-THE SUNDAY TIMES

Learn how to thrive at work while protecting your health.

If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through.

Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better.

The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.

Click to get your copy

My mission

Using an evidence based approach drawing on my own lived experience, my background in neuroscience, and my 20+ years of clinical experience, my mission is to help overwhelmed professionals, entrepreneurs and businesses to recognise, prevent and overcome burnout in the workplace.

For individuals, I help to provide evidence based, practical and achievable changes for optimal mental wellbeing, with an aim of helping them to achieve careers and a work life balance that is sustainable and fulfilling.

For businesses and organisations, I provide evidence based solutions to help with workforce recruitment, retention, productivity, absenteeism, engagement and company reputation.

How I can help

As featured:

BBC Breakfast

Woman’s Hour

The Sunday Times

ITV News